Best Health Benefits Of Orange Juice | Healthy Orange Juice Recipe


The Best Health Benefits Of Orange Juice 


Health Benefits Of Orange Juice
Orange Juice


Juice is one of the most delicious beverage one can have, loaded with lots of health benefits. Its easy to make and can be drunk anywhere. It is available through out the year. This is the reason why it is loved by the majority, although taste matters. Earth produces almost 73 million oranges every year and the major credit goes to Brazil (24% of orange production) followed by China and India. So one need not required to twee or adjust their diet plans just because of oranges (especially the fitness freak ones). So lets dive in the world of oranges without wasting any time.

First, we should talk about cost of oranges. In any where in the world the cost of orange is quite similar and spending money to buy orange for making home made orange juice and I think this is not a big investment. After getting oranges we should talk about the benefits and nutritional facts about the orange.

Health Benefits Of Orange Juice


  • Oranges are high in Vitamin C an excellent source. Studies have shown that one who is a good consumer of Vitamin C have low risk of cancer.

  • Oranges can be helpful in maintaining a healthy immune system. So low risk of catching fever.

  • Orange is citrus fruit, so can help in lowering the cholesterol levels.

  • Oranges can be used for lowering the sugar levels in the body and one will feel more energetic through out the day.

  • As it lowers the cholesterol and sugar levels so it will help in maintaining the blood pressure.

  • Oranges are loaded with Anti-Oxidants that help in anti aging and prevent skin damage.

  • Oranges also relaxes your stomach.


So these were some of the health benefits of an orange. Now we should also know the nutritional facts of an orange so that we can adjust it in our diet plan.

Orange Juice Nutritional Facts

Orange Juice is one of the most delicious beverage one can have, loaded with lots of health benefits. Its easy to make and can be drunk anywhere. It is available through out the year. This is the reason why it is loved by the majority, although taste matters. Earth produces almost 73 million oranges every year and the major credit goes to Brazil (24% of orange production) followed by China and India. So one need not required to twee or adjusts their diet plans with juice glass just because of oranges (especially the fitness freak ones). So lets dive in the world of oranges without wasting any time.


First, we should talk about cost of oranges. In any where in the world the cost of orange is quite similar and spending money to buy orange for making home made orange juice and I think this is not a big investment. After getting oranges we should talk about the benefits of orange juice and nutritional facts about the orange.


Health Benefits Of Orange Juice

·      Oranges are high in Vitamin C an excellent source. Studies have shown that one who is a good consumer of Vitamin C have low risk of cancer.

·        Oranges can be helpful in maintaining a healthy immune system. So low risk of catching fever.

·        Orange is citrus fruit, so can help in lowering the cholesterol levels.

·        Oranges can be used for lowering the sugar levels in the body and one will feel more energetic throughout the day.

·        As it lowers the cholesterol and sugar levels so it will help in maintaining the blood pressure.

·        Oranges are loaded with Anti-Oxidants that help in anti aging and prevent skin damage.


·        Oranges also relaxes your stomach.


So these were some of the health benefits of an orange. Now we should also know the nutritional facts of an orange so that we can adjust it in our diet plan.

Orange Juice Nutritional Facts


Serving Size 1 Cup (i.e. 248g)
Calories 112 kcal and 4 from fat
Total Fat 0 g
Saturated fat 0 g
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 0 mg
Total Carbohydrate 26 g
Dietary fiber 0 g
Sugar 21 g
Protein 2 g

Vitamin A 10%
Vitamin C 297%


Calcium  3%
Iron 3%



The Best Orange Juice Recipe (Quick And Easy)

Things you will need :

Oranges, Squeezer, A glass of cup

Method of preparation :

1. Cut the Oranges in Half

2. Squeeze the oranges in the squeezer

AND DONE !!! 


Its that easy..

And Believe me it tastes DELICIOUS....

Bonus : You Can add black salt or small amount of sugar.

Just eating an orange doesn't give that thrill. So I have decided to share a Orange Juice Recipe (beverage) which is quick and easy.

The Best Orange Juice Recipe (Quick And Easy)

Things you will need :

Oranges, Squeezer, A glass of cup

Method of preparation :

1. Cut the Oranges in Half

2. Squeeze the oranges in the squeezer

AND DONE !!! 

Its that easy..

And Believe me it tastes DELICIOUS....

Bonus : You Can add black salt or small amount of sugar.