Cooking Oil | Health Benefits - Best Cooking Oil In India

What To Know About Cooking Oil For Health

Cooking Oil | Health Benefits
Cooking Oil For Healthy Fatty Acids

So when it's come to be health conscious, the first thing comes to our head to avoid fat as much as possible and considering fat as worst enemy, but the fact is human body required some healthy fat for having proper function of our organs likes keeping our body warm, supporting cell growth, protecting internal and external organs, boosting energy level and perform very impressive role in adsorption of nutrient and producing hormones. 

Research Highlights Benefits Of Cooking Oil 

According to the medical research healthy fats is the most important micro nutrition element for producing energy, but peeking up the right type of oil is very important.

Here in this article, the most prominent point to highlight, the use of cooking oil in proper moderation. Recent research by the medical professional suggest that adding small amount of oils in their diet would be very beneficial in day to day activities. Cooking oil cater essential fatty acids and why its important? Because the human body is not capable of producing these fatty acids, so in such case it must consume from food. Cooking oil mostly consists of two type of fatty acid know as alpha-linolenic and linoleic acid which is good for health.

Nutrition Facts Of Cooking Oil

Most of the cooking oil are generally composed of three different types of fatty acids know as saturated fats, monounsaturated fats and polyunsaturated (Healthy fatty acids). All the cooking oils are categorized in different types on the base of their nutrition component. For example, monounsaturated fat mostly consider in olive oil and canola oil and for polyunsaturated fats found mostly in soybean and corn and for the saturated fat, coconut oil is prominent. 

Considering the test of your food in mind, to help you in selecting the healthiest cooking oil and how its effect on our nutrition and health benefits. 

Know The Best Cooking Oil In India 

Avocado oil

Avocado oil is very rich in fatty acids like omega-3 (fatty acids) and vitamins such as A, D and E and its an excellent source of moisturizing the skin along with these avocado oil also consists of lecithin, potassium and many other important nutrients that can moisturize the skin and nourish.

(1)  Nourishes and Moisturizes skin

The epidermis is a medical term which specifies the outer layer of skin, absorption is very high in avocado oil, and pays a considerable role in formation of new skin layer. Other micro nutrients improve the overall health benefits.

(2)  Provide inflammation from eczema and psoriasis

As avocado oil contains vitamins and antioxidant which helps in heal from dry, flaky skin associated with psoriasis and eczema and irritation. An individual’s having  any type of skin problem can use and ensure the avocado oil to help in recovery from the symptoms.

(3)  Avocado oil prevent and treats acne

Avocado oil can keep the skin hydrated, when left on skin for short periods of time and then remove off with warm water after that it doesn't leave an a oily residue and that's  help to reduce the possibility of having acne. Avocado oil also consists of anti-inflammatory effect which provides assistance in redness associated with acne.

Coconut Oil

Coconut Oil has been growing its popularity from few years, after recognized by medical professional & nutritional scientist, highlighting and making, claim that coconuts oil can be very helpful in weight loss and along with improving the progression of Alzheimer

(1)  Does it Control blood sugar

The presence of MCT In coconut oil that help in preserve insulin sensitivity. A research conducted by medical department of science state that the health benefits of MCT In coconut oil. The Study highlight the important nutrient component like calorie, high fructose and high fat diet that also include hydrogenated fats. 

(2)  Helps in Reducing stress

Coconut oil consists of antioxidant properties which helps in reducing the level of stress resulting from chronic cold and exercise. Virgin coconut oil may be very useful for treating depression by medical experts.

(3)  Improve shiny hair

People may apply coconuts oil to their hair to improve shiny look and provide protection from external environment for any damage to their hair. Penetration is better to the scalp and carries the important coconuts oil mineral to the root of hair.

(4)  Growing and Healthy Skin

Coconuts oil may be applied to on skin for enhancing your overall skin appearance and give better protection to the skin from any anti-inflammatory effects.